Beverages‎ > ‎

Breakfast Smoothie

We were all told while growing up that the most important meal of the is breakfast.   Personally, this is a meal often neglected.  With the recent purchase of a blender, I started to make smoothies each more to bring to class with me.  Frozen fruit is perfect for smoothies.  Very accessible and they don't need thawing before use.


Ingredients:


6 frozen strawberries

1 whole banana

1/4 cup of vanilla yogurt

1 tsp of grounded flax seed

1/2 cup of skim milk

*Optional: If you or significant other happens to use a vanilla flavoured protein powder (gym buffs!), add 2 tbsp for extra protein and a yummy flavour enhancer

Directions:

Combine all ingredients into your blender. Process until smooth and enjoy.

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