These are the easiest and quickest veggie snack. Add whatever you have on hand not necessarily what is said in this recipe. A lot of people like to add cooked chicken or steak too.
Look below for a second recipe, Cilantro Quesadillas.
1 garlic clove, minced
1 cup of red & green pepper, chopped
1/2 medium onion, diced
1 green onion, chopped
a few pickled/jarred jalapeños, chopped up
whole wheat flour tortillas
salsa & sour cream, for serving
shredded marble cheese (mix of cheddar & mozzarella)
Step 1: In a frying pan, over medium heat, add a little olive oil and let it heat up. Add the red and green pepper, onions, garlic and jalapeño. Let it cook for a few minutes then remove from pan.
Step 2: In the same frying pan, add one tortilla, place a little bit of cheese, then put on the vegetable mixture, then a little more cheese. This makes the tortillas stick together. Add another tortilla on top.
Step 3: Cook on both sides, until golden brown. I press down on the quesadilla to make sure they are really stuck together.
Step 4: When finished cooking, remove from the heat and slice like you are cutting a pie. Serve with sour cream and salsa.
These contain pretty much the same ingredients as the previous recipe except I added some broccoli to stir fry with the other veggies. I add some chopped cilantro when I was layering the cheese & veggies. Cook the same and serve.