Blueberry Bonanza Smoothie
Great name eh? Blueberries are not the highlight of this smoothie. The great thing about smoothies, you can add whatever you want! I am not a big breakfast eater nor a fruit eater. I wazz one of these suckers up every morning before work and definitely after a workout. Don't feel the need to add all the ingredients listed below, just go with what you like! I always save a cup full and give it to my daughter, she loves it!
1 cup of frozen blueberries
1 cup of frozen strawberries
1/2 cup of frozen mango
1/3 cup of frozen chopped kale
1/2 cup of yogurt (your choice!)
1 cup of skim milk
1 tsp of ground chia seeds (mega health benefits here)
1 tsp of liquid fish oil
1 tbsp of coconut oil
*occasional use, 2 tbsp of protein powder
In a blender, liquify everything together! Easy Peasy & ENJOY!